The Boundary Prescription Workbook

Stop Explaining Yourself to Death.

Your peace is worth protecting. Act accordingly.

Are you tired of saying yes when you really mean hell no? Over-explaining your decisions? Feeling guilty for protecting your time, energy, and sanity?

It's time to stop writing twelve-paragraph apologies for having boundaries.

The Boundary Prescription from The Laughing Remedy is a practical, self-guided workbook designed to help you recognize your limits, find the words to communicate them, and stop abandoning yourself just to keep everyone else comfortable.

Because saying no doesn't make you selfish. It makes you someone who understands that your time, energy, and peace matter, too.

YOUR PRESCRIPTION INCLUDES:

• The Boundary Decision Guide: Learn to pause, check in with yourself, and decide whether your yes is actually a yes.

• 25 Ready-to-Use Boundary Scripts: Find the words for everyday requests, family situations, friendships, work, money, and those people who just don't seem to understand the word NO.

• Your Personal Boundary Prescription: Write your go-to no, your personal limits, and your response when someone keeps pushing.

• The No-Without-Explaining Worksheet: Practice replacing the long, guilt-filled explanation with a clear, confident response.

• The Family Boundary Workbook: Identify unhealthy patterns, decide what needs to change, communicate your limits, and prepare for pushback.

• The Weekly Boundary Tracker: Reflect on your daily choices, recognize your progress, and identify what you want to do differently.

• The Weekly Reflection: Revisit your boundaries, celebrate the moments you honored yourself, and choose what to work on next.

THIS WORKBOOK IS FOR YOU IF…

✔ You say yes when every part of you wants to say no.

✔ You feel responsible for everyone else's feelings.

✔ You over-explain your decisions because you're afraid someone won't like them.

✔ You struggle to set boundaries with family, friends, or coworkers.

✔ You want to stop people-pleasing and start putting yourself back on your own priority list.

✔ You're ready to protect your peace without feeling like you owe everyone an explanation.

YOUR FINAL PRESCRIPTION

Start small. Stay consistent. Stop over-explaining.

You don't owe everyone access to you.

You owe yourself the courage to show up for you.

Some people may not like your boundaries. That's okay. Their disappointment is not proof that you've done something wrong.

PRODUCT DETAILS

• Format: Digital PDF workbook

• Length: 30 pages

• Delivery: Digital download

• Use: Self-guided exercises, boundary scripts, worksheets, and weekly tracking

This is a digital product. No physical workbook will be shipped.

This workbook is an educational self-help resource and is not a substitute for individualized professional support.

The Laughing Remedy®

Laughter for your sanity. Remedies for your soul.

💊 Your boundaries are the prescription. Consistency is the treatment. Protect your damn peace.