{"product_id":"the-boundary-prescription-workbook","title":"The Boundary Prescription Workbook","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eStop Explaining Yourself to Death.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour peace is worth protecting. Act accordingly.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you tired of saying yes when you really mean hell no? Over-explaining your decisions? Feeling guilty for protecting your time, energy, and sanity?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's time to stop writing twelve-paragraph apologies for having boundaries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Boundary Prescription\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e from The Laughing Remedy is a practical, self-guided workbook designed to help you recognize your limits, find the words to communicate them, and stop abandoning yourself just to keep everyone else comfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause saying no doesn't make you selfish. It makes you someone who understands that your time, energy, and peace matter, too.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYOUR PRESCRIPTION INCLUDES:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Boundary Decision Guide:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn to pause, check in with yourself, and decide whether your yes is actually a yes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e25 Ready-to-Use Boundary Scripts:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Find the words for everyday requests, family situations, friendships, work, money, and those people who just don't seem to understand the word NO.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour Personal Boundary Prescription:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Write your go-to no, your personal limits, and your response when someone keeps pushing.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe No-Without-Explaining Worksheet:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Practice replacing the long, guilt-filled explanation with a clear, confident response.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Family Boundary Workbook:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Identify unhealthy patterns, decide what needs to change, communicate your limits, and prepare for pushback.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Weekly Boundary Tracker:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Reflect on your daily choices, recognize your progress, and identify what you want to do differently.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Weekly Reflection:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Revisit your boundaries, celebrate the moments you honored yourself, and choose what to work on next.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eTHIS WORKBOOK IS FOR YOU IF…\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e✔ You say yes when every part of you wants to say no.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You feel responsible for everyone else's feelings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You over-explain your decisions because you're afraid someone won't like them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You struggle to set boundaries with family, friends, or coworkers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You want to stop people-pleasing and start putting yourself back on your own priority list.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You're ready to protect your peace without feeling like you owe everyone an explanation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYOUR FINAL PRESCRIPTION\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStart small. Stay consistent. Stop over-explaining.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't owe everyone access to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou owe yourself the courage to show up for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may not like your boundaries. That's okay. Their disappointment is not proof that you've done something wrong.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePRODUCT DETAILS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 30 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUse:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Self-guided exercises, boundary scripts, worksheets, and weekly tracking\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital product. No physical workbook will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis workbook is an educational self-help resource and is not a substitute for individualized professional support.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Laughing Remedy®\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eLaughter for your sanity. Remedies for your soul.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💊 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYour boundaries are the prescription. Consistency is the treatment. Protect your damn peace.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67801466143027,"sku":null,"price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/3678\/0595\/files\/Blue_and_Yellow_Modern_Abstract_Background_Flyer_52.png?v=1793284749","url":"https:\/\/thelaughingremedy.com\/products\/the-boundary-prescription-workbook","provider":"The Laughing Remedy","version":"1.0","type":"link"}